Please Don't Tell Me To "Stop Overthinking"
Overthinking doesn't sound so bad on the surface--thinking is good, right? But overthinking can cause problems. When you overthink, your judgments get cloudy and your stress gets elevated. You spend too much time in somene negative. If this feels like familiar territory to you, here are 10 simple ideas to free yourself from overthinking.
when a guy says don't overthinkSome of us feel the need to obsess over every little detail. Sometimes it's good, bad, or maybe even both. We want to know why something happened the way it did, what are the possible outcomes if I do X versus Y, how did this happen, and why did it happen to me?
being told you overthink
This never happened. It will shock you how much it never happened. It's true that there's a condition known as "paralysis of analysis" - where a person dwells on a situation for so long they can no longer act. Although his was not thinking, per se, but obsessing. Obsessing has a circular narrative.
overthinking is ruining my relationship
Your inability to get out of your head will leave you in a constant state of anguish. Of course, everyone overthinks a situation occasionally. But if you're a true overthinker, you'll struggle to quiet the constant barrage of thoughts. Overthinking is more than just a nuisance--studies show thinking too much can take a serious toll on your well-being.
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